The multifaceted benefits of exercise and the detrimental effects of alcohol, emphasizing how regular physical activity can enhance overall health and mitigate some of the negative impacts of alcohol consumption.…
Today: July 7, 2024
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Dr.Okenye shares crucial health and safety tips to protect you and your family during the rainy season, covering everything from avoiding waterborne diseases to preventing mold-related respiratory issues.…
Lactose intolerance - the inability to digest lactose sugar in milk due to insufficient lactase enzyme, can stem from primary genetic causes affecting over 70% of the world's population…
What to know about vitamin B12, including its functions, food sources, deficiency symptoms, recommended intake levels, absorption mechanisms, and the importance of supplementation .…
Dr. Okenye explains the importance of vitamin D, its functions in the body, and recommends ways to ensure adequate vitamin D levels, including supplements.…
We discuss kidney stones, uncovering the common types, exploring their causes, and discussing how your diet impacts their formation.…
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