The multifaceted benefits of exercise and the detrimental effects of alcohol, emphasizing how regular physical activity can enhance overall health and mitigate some of the negative impacts of alcohol consumption.…
Today: July 7, 2024
Health
Dr.Okenye shares crucial health and safety tips to protect you and your family during the rainy season, covering everything from avoiding waterborne diseases to preventing mold-related respiratory issues.…
Lactose intolerance - the inability to digest lactose sugar in milk due to insufficient lactase enzyme, can stem from primary genetic causes affecting over 70% of the world's population…
From fibroids to erectile dysfunction, a local physician cautions against the risks of consuming unverified herbal drinks touted as panaceas, which can lead to severe health complications.…
Vitamin C is an essential nutrient that plays a crucial role in various bodily functions, from boosting immunity to improving iron absorption and enhancing mood, making it a vital component of a balanced diet.…
Vitamin A deficiency, a common issue in developing countries, can lead to night blindness, increased risk of infections, and even death in children, but it can be prevented through proper nutrition and supplementation…
What to know about vitamin B12, including its functions, food sources, deficiency symptoms, recommended intake levels, absorption mechanisms, and the importance of supplementation .…
Dr. Okenye explains the importance of vitamin D, its functions in the body, and recommends ways to ensure adequate vitamin D levels, including supplements.…
We discuss kidney stones, uncovering the common types, exploring their causes, and discussing how your diet impacts their formation.…
What to know about Heart Palpitations and what to look out for. Dr. Okenye share tips on how to identify warning signals so you know exactly when to seek urgent medical attention.…
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