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What’s Happening in Myanmar? A Nation in Turmoil

Myanmar, a Southeast Asian country of over 100 ethnic groups bordering India, Bangladesh, China, Laos, and Thailand, has been gripped by escalating conflict and severe human rights abuses since the military’s coup in February 2021. At least 2,000 people have been displaced…

Is Intermittent Fasting Right for You?

Intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting. According to the Mayo Clinic, this form of fasting is often used to possibly treat health problems like obesity, asthma, strokes, diabetes, sleep apnea, or even as…

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U.S. Sends Hearty Wishes to Namibia on 34th Independence Day

Namibia celebrates its 34th Independence Day on March 21st, marking its liberation from South Africa in 1990. Named after the ancient Namib Desert, Namibia marked another year of progress and growth, garnering heartfelt greetings from across the globe, including a notable message…

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