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Is Intermittent Fasting Right for You?

Intermittent fasting is an eating pattern that involves alternating between periods of eating and fasting. According to the Mayo Clinic, this form of fasting is often used to possibly treat health problems like obesity, asthma, strokes, diabetes, sleep apnea, or even as…

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ICYMI: Highlights of the 2024 iHeartRadio Music Awards

The 2024 iHeartRadio Music Awards at Los Angeles’ Dolby Theatre showcased unforgettable moments honoring music’s finest talents and celebrating iconic artists. Hosted by the legendary Ludacris, the event featured performances and awards recognizing outstanding achievements in the music industry.  From Beyoncé receiving…

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